Prioritizing Self-Care During Mental Health Awareness Month

Why Mental Health Matters in May

At Indiana Digital Alternative School (INDAS), we believe success starts from the inside out. May is Mental Health Awareness Month, and it’s the perfect time to focus on your emotional well-being as the school year winds down.

Finding Balance in a Busy Season

Working students, parents, and caregivers—you’re juggling a lot. This month is about making space for self-care and stress relief. INDAS students can connect with staff at inda.k12.com for check-ins, resources, or simply a listening ear.

Explore trusted external sources like MentalHealth.gov to learn about signs of stress, anxiety, and healthy coping skills for teens and young adults.

Wellness Looks Different for Everyone

Whether it’s journaling, exercising, unplugging from social media, or talking with a counselor, wellness is personal. During Mental Health Awareness Month, reflect on what helps you feel calm, confident, and capable. You’ve worked hard all year—don’t forget to take care of the one person who made that happen: you.